When the cold winter temperatures arrive, few things are better than hibernating under the covers in your Dayton home. But did you know that the temperature of your surroundings has an impact on the quality of rest you get every night? Here’s more on the ideal sleep temperature in the winter.
What’s the Ideal Sleep Temperature?
According to research and expert opinions, it’s best to keep your bedroom between 60 and 72 degrees to get the best possible rest during the winter. That would mean lowering the thermostat setting at night to complement your body’s cooler core temperatures as you sleep.
The Impact of Room Temperature on Your Sleep
As you transition from light sleep to deep sleep, the temperature of your core drops gradually. Your body temperature stays lower until around your waking time. How hot or cool your surroundings are can directly affect your core temperature. Low temperatures promote a more restful sleep by preventing your body from warming up earlier and transitioning out of deep sleep too quickly.
Warm temperatures may disrupt your sleep. The brain can’t tell the difference between the awake and sleep states if the temperature of your core is too high.
Sleeping too cold can be disadvantageous too. While it may not affect the quality of your sleep as much as sleeping too hot, it can cause certain health issues. Sleeping too cold may put extra pressure on your cardiovascular system when it’s trying to get your body warm again.
Be sure to not set your thermostat too low or too high to optimize the quality of your sleep during the winter. Besides improving your sleep, maintaining the ideal sleep temperatures gives you the added benefit of lower heating costs. For dependable heating and cooling advice, service, or products in the Dayton area, contact the HVAC professionals at Ace Hardware Home Services.
